Tuesday, July 26, 2011

Weight Training

weight training starts today! any running specific routines you all know of?


Anonymous said...

Weight training aside, in order to avoid injuries, you should consider yoga for runners. It's really amazing!

DAVID HAAS said...

I have a question about your blog. Please email me!

Anonymous said...

I would suggest looking into crossfit. The crossfit community has been known to take up causes, particularly of those that have taken up causes for others and/or faced a difficulty that would break most. It would be an understatement if I were to say the workouts are difficult. Crossfit posts workouts free online, but I would suggest finding a good crossfit gym and coach if you are unfamiliar with the program and the movements.

If interested go to www (dot)crossfit(dot)com or google crossfit.

Best of luck!

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